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5 Tips for Taking Care of Yourself As A Business Owner

by Mary Emma Allen on April 5th, 2008


 Take time to think of your own health as you keep busy with your home business. 

Sometimes the physical and emotional strain you endure as you try to balance family along with business and financial concerns can put a strain on your health.   Here are 5 simple tips to get you started.

*Take time to relax midst your business concerns.  

*Get enough exercise.

*Eat the proper diet.

*Find ways to relieve your stress.

*Try to get organized so you aren’t so rushed.

(Consult your doctor about any health strategies and see what is advised for you concerning exercise, diet, stress relief, etc.)

So often  we get so busy that we neglect caring for ourselves.  Think of yourself and your health so you can be fully productive at your business.

What are you doing for your health?

(c)2008 Mary Emma Allen

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POSTED IN: Books, Health

2 opinions for 5 Tips for Taking Care of Yourself As A Business Owner

  • Whip the Recession into Submission | Small Business Trends
    Apr 13, 2008 at 6:38 am

    [...] When times get tough the one thing that will surely be neglected is … us. Stress can lead to health problems, keeping us from managing our businesses successfully. Mary Emma Allen at HomeBizNews offers 5 Tips for Taking Care of Yourself as a Business Owner. [...]

  • Sandy Reed
    Jun 18, 2008 at 5:56 pm

    This is so true. I have found one of the major culprits of my stress is multi-tasking, right along with feeling like I have to get it all done TODAY! I’m finally realizing that I will never get it all done, and life goes on…

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