Happy National Siesta Day
If you ever needed an excuse for a mid week power nap in your working day, today is the day. It’s the third National Siesta Day.
Benefits listed at the Siesta Awarness site for a 10-120 minute nap include
- More energy
- Improve productivity by over 30%
- Improve alertness by up to 100%
- Reduce stress and the risk of heart disease by 34%
- Better negotiation and communication
- Reduce risk of accidents at work and on the road
- Happiness and wellbeing
Happy National Siesta Day. Will you manage to fit in a power nap today?
Tags: , , home-+-biz-+-notes, home-business, national siesta day, power nap, work home balance, Work Life Balance, yvonne russellShare This
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POSTED IN: Health, Work Life Balance
4 opinions for Happy National Siesta Day
Mary Emma Allen
Jun 25, 2008 at 5:24 am
What a fun post, Yvonne. Gives us good justification for power naps!
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[…] you can do so with a clear conscience, according to Yvonne Russell’s post at Home Biz Notes, Happy National Siesta Day. There she lists the benefits of a 10-120 minute […]
Yvonne Russell
Jun 25, 2008 at 3:28 pm
Nice to have an excuse for a nap, isn’t it?
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