Advertise with us

Enjoying this blog? Check out the rest of the Business Channel Subscribe to this Feed

Home Biz Notes

Happy National Siesta Day

by Yvonne Russell on June 25th, 2008

If you ever needed an excuse for a mid week power nap in your working day, today is the day. It’s the third National Siesta Day.

Benefits listed at the Siesta Awarness site for a 10-120 minute nap include

- More energy

- Improve productivity by over 30%

- Improve alertness by up to 100%

- Reduce stress and the risk of heart disease by 34%

- Better negotiation and communication

- Reduce risk of accidents at work and on the road

- Happiness and wellbeing

Related Posts:

Happy National Siesta Day. Will you manage to fit in a power nap today?

Tags: , , , , national siesta day, power nap, work home balance, Work Life Balance,

POSTED IN: Health, Work Life Balance

4 opinions for Happy National Siesta Day

Have an opinion? Leave a comment: