Sleep On It - Science Explains Why
We all know we need more sleep. Scientific American explains the how and the why in an interesting series of articles about sleep.
It explains the benefits of sleep for memory retention. Being sharp is essential for making good decisions for your business and family.
An article entitled You Snooze, You Win explains
Tags: , home-+-biz-+-notes, home-business, sleep health, sleep memory retention, yvonne russell
The intensity of learning new skills and information may drive the brain’s hunger for large amounts of sleep,” Walker remarks. He adds that “in order for an individual to learn new things, they may require a good night’s sleep before the maximum benefit of the time they spend practicing is realized.” Perhaps in the future a typical day at the office will start later and include a power nap.
POSTED IN: Health